Cookbook and guide for pregnancy and nursing, babies, and infants
Basic knowledge and over 80 vegan recipes for a balanced diet
Including contributions from three medical specialists on wholesomeness and medical safety
Extent: 240 pages
Format: 19.5 cm x 26.5 cm
Approx. 100 photos
Right sold: All rights available
Observing a vegan diet is completely unproblematic both during pregnancy and infancy. By including lots of vegetables, fruit, nuts, pulse, and wholemeal products in the everyday meal plan, toddlers will be provided sufficient amounts of all the important nutrients they need. To safely exclude health risks, it is crucial to acquire some basic food expertise, consult a nutrition expert, and include vitamin B12, a crucial food supplement, in the diet. This book lays a comprehensive foundation. The 80 recipes are well-balanced, of the highest biological quality, and easy to prepare in only little time without using ready-made products. It starts with the ideal food plan when preparing for pregnancy, continues through pregnancy and nursing all the way to the solid food phase up until the age of three. Including valuable contributions of three recognized medical specialists as well as a number of practical suggestions and recommendations for everyday use. Lauren Wildbolz has been a vegetarian mom since the age of fourteen. Today she is vegan, and so are her husband and three-year-old daughter. Lauren Wildbolz , Entrepreneur, food activist, artist, cookbook author, and – being the founder of the »vegan kitchen and bakery« launched in 2010 – one of the pioneers of vegan cuisine in Switzerland. Organizer of vegan cooking classes, blogger, and owner of a catering service.